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Justin Lewis's avatar

This is awesome.

My therapist said something to me once that was like:

> If it's fearless, it's probably not vulnerable.

I was like... damn.

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Coach Katherine Sanders's avatar

This is such a powerful message - I especially got the bit about the ‘urgh’ reaction 😂 so familiar. Kudos to your therapist for using such a visual system too - it really makes a big difference to how I understand and remember things. Hoping you continue to have those insights and lightbulbs going forward!

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