This is such a powerful message - I especially got the bit about the ‘urgh’ reaction 😂 so familiar. Kudos to your therapist for using such a visual system too - it really makes a big difference to how I understand and remember things. Hoping you continue to have those insights and lightbulbs going forward!
This is such a powerful message - I especially got the bit about the ‘urgh’ reaction 😂 so familiar. Kudos to your therapist for using such a visual system too - it really makes a big difference to how I understand and remember things. Hoping you continue to have those insights and lightbulbs going forward!
This is such a powerful message - I especially got the bit about the ‘urgh’ reaction 😂 so familiar. Kudos to your therapist for using such a visual system too - it really makes a big difference to how I understand and remember things. Hoping you continue to have those insights and lightbulbs going forward!
Thanks Katherine. Yes, it helps a lot.