Jules and I have started a new 30 day challenge
We would love for you to join us.
In today’s issue, we’re taking a break from business and sprinkling in a little self care and self improvement.
LFG 🔥
Life Has Been Crazy. Like, Really Crazy
What’s been so crazy about it? In short, the kiddos.
It’s absolutely out of control. I’m at the stage now where I’m discovering all the parts of parenthood no one warned us about. I felt prepared for how gross kids are, so when the snot showed up or I found squished banana dug into the floor, I could take it in stride.
But I didn’t prepare for the screaming.
They’ll just start screaming at you for no reason. They’ll be running around, playing, and in a great mood, and then out of nowhere, they look at you and scream at the top of their lungs in rage.
It’s very destabilizing lol. That part wasn’t in the handbook.
Last week was spring break. Monday was a state holiday in Colorado, so it ended up being 10 full days with the kids at home.
They went back to daycare and school yesterday, and sweet lawd, we made it.
The Sweet Girl: “Daddy, can I have a banana?”
Me: “You can’t eat bananas all day. I’ll make you some eggies.”
The Sweet Girl:
Needless to say, the stress of the last few months had us falling out of the daily habits that keep life emotionally manageable.
So, we’re going all in.
Here’s My Challenge
My birthday is May 3. It falls on a weekend this year, and we booked a sweet Airbnb in Santa Fe, New Mexico for 3 or 4 days to celebrate. The timing lines up perfectly.
So for the next 30 days, I will:
Cold plunge every day
Read every day
Work out every day (walk around the lake on rest days)
No sugar (cookies are my weak spot)
Breathwork every day (if I can’t do a session with Jules, I’ll do Wim Hof on YouTube)
Protein shake every day
Full jug of water with creatine every day
It’s an easy challenge. There’s nothing here that’s overly strenuous or outside what I normally do, but I need to embrace the process and live a boring life for the next few months to keep everything in check.
What’s Yours?
You want to join us? Hit reply and let me know what your challenge is. It’s always easier when other people are in the suck with you. (Wrestling term. IYKYK)
P.S. Actual footage of me trying to get the comforter inside the duvet cover last night.
Love you guys. Talk to you tomorrow.
Tim
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I'm in—daily midday meditation. Things felt significantly better when I did this consistently. Not sure when the wheels fell off the bus, but I'm putting them back on right now. Thanks for the opportunity to get back on track. I wish you all the best with your reset as well.
30-day, 2-minute plank to strengthen my core.
1.5 mile walk every day.
Meditate 15 minutes morning/night
That's it.