The 5 and 10 Challenge

For the next ten weeks, Jules and I will be completing a daily challenge.

There are 5 tasks for me to complete each day. They are as follows …

1. Ice Bath

2. Wim Hof breathe work

3. Assign all the necessary tasks to my team (I use Todoist and Loom)

4. Workout. (On rest days, go for a walk around the neighborhood)

5. Read and write

That’s it.

For me, it’s not about the intensity or about going hard. It’s more about creating the habit of success through consistent action. For me, repetition is key.

Let’s go.