This is such a powerful message - I especially got the bit about the ‘urgh’ reaction 😂 so familiar. Kudos to your therapist for using such a visual system too - it really makes a big difference to how I understand and remember things. Hoping you continue to have those insights and lightbulbs going forward!
I’ve struggled with the opposite: how to become quieter. My reaction to bullying and my childhood has been to cause quite a stir which comes easily to me. But staying quiet, listening, digesting the lessons. That’s my real work and ho boy does it pay off.
I LOVE that whiteboard approach to therapy, it reminds me of the design process, but instead you are designing your best life. Way to go.
This is such a powerful message - I especially got the bit about the ‘urgh’ reaction 😂 so familiar. Kudos to your therapist for using such a visual system too - it really makes a big difference to how I understand and remember things. Hoping you continue to have those insights and lightbulbs going forward!
Thanks Katherine. Yes, it helps a lot.
I admire your courageous soul. Keep it up. Thank you.
Thanks. I admire you.
This is awesome.
My therapist said something to me once that was like:
> If it's fearless, it's probably not vulnerable.
I was like... damn.
Solid advice. Thanks for the kind words Justin.
I love this post, thanks Tim
You're welcome.
Bravo Tim. What a wonderful share.
Thx Sally.
All in 🙌
I’ve struggled with the opposite: how to become quieter. My reaction to bullying and my childhood has been to cause quite a stir which comes easily to me. But staying quiet, listening, digesting the lessons. That’s my real work and ho boy does it pay off.
I LOVE that whiteboard approach to therapy, it reminds me of the design process, but instead you are designing your best life. Way to go.
Reading this, I feel seen.
Thank you for the raw sharing.