I'm in—daily midday meditation. Things felt significantly better when I did this consistently. Not sure when the wheels fell off the bus, but I'm putting them back on right now. Thanks for the opportunity to get back on track. I wish you all the best with your reset as well.
I'm in—daily midday meditation. Things felt significantly better when I did this consistently. Not sure when the wheels fell off the bus, but I'm putting them back on right now. Thanks for the opportunity to get back on track. I wish you all the best with your reset as well.
Thanks. Awesome Jill. Great job!
30-day, 2-minute plank to strengthen my core.
1.5 mile walk every day.
Meditate 15 minutes morning/night
That's it.
It's a good plan. Get after it!
Intense 😊 It gets easier when they turn 7 or so. Good luck with the challenge!